We as women work, nurture, care for, give and most times, we don’t take care of ourselves. Sister, it is time for you!
 I Am This Woman is grounded in four self-care values to support you!
Calm, Release, Nourish, & Movement.
Get ready to show up for yourself.  Remember, you matter! You are THIS WOMAN!

Calm

Calm- verb
1. not showing or feeling nervousness, angry or strong emotions,

2. quiet, soothing, tranquil

Release

Release – verb
1. allow or enable to escape from confinement; set free.
2. allow (something) to move, act, or flow freely.

Move

Move – verb
1. go in a specified direction or manner; change position.
2. make progress; develop in a particular manner or direction.

Nourish

Nourish – verb
1. provide with the food or other substances necessary for growth, health, and good condition.
2. keep (a feeling or belief) in one’s mind, typically for a long time.
Move Your Body to Calm Your Mind

If I had this on a t-shirt I would (foreshadowing sis!). But for now, let us talk about this... READ MORE

Calm

If I had this on a t-shirt I would (foreshadowing sis!). But for now, let us talk about this... READ MORE

Release

Release it all. Scream, yell, write, dance, cry (yup, ugly cry, do not even put makeup on). Do it all. release whatever you need to, have to, and didn't even know existed... READ MORE

Nourished Inside and Out

Nourish takes on a-lot of meanings. The first thing we think of is our food. What are we eating? Did you have skittles for lunch, or a smoothie?... READ MORE